What is Serotonin and How does it Affect the Body?

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Serotonin is a neurotransmitter produced by the amino acid Tryptophan that is found widely in nature but mainly in the nervous system of animals. Known as the happy hormone, serotonin influences appetite, sleep and mood but also has influence over cognitive processes such as memory and learning.

As a neurotransmitter serotonin’s purpose is to regulate signal intensity between cells and so serotonin levels in the body can dramatically alter our behavior; if the levels are too low we can suffer from severe psychiatric conditions and if the levels are too high then we can feel sedated. Many antidepressant medications work by regulating the release of serotonin in our bodies.

Low serotonin in the body can lead to feelings of anxiety, depression, fear, apathy, insomnia, fatigue and feelings of worthlessness and so antidepressants now work by regulating the serotonin in the body by maintaining healthy levels of the chemical.

Of course the way that we feel dramatically changes our behavior if we feel good we generally live well, eat healthy foods and exercise. If we feel sad, depressed or bad we usually eat too much unhealthy food like sugar and carbohydrates and don’t have the motivation to exercise.

Unbalanced serotonin in the body can lead to weight gain.

Serotonin and Weight Gain

Low levels of serotonin in the body can cause cravings for sugar and carbohydrates and this is the root cause of comfort binge eating. Eating sugar and carbohydrates under stress will promote serotonin production in the body but will also promote fat production which leads to obesity.

There is a direct link between feelings of depression created by low serotonin levels and overeating that leads to rapid and unwanted weight gain and so maintaining a balanced serotonin level in the body is vital for weight loss. Very simply low serotonin leads to depression which leads to poor diet and junk food. Garcinia Cambogia Australia is a very effective weight loss program. Thousands of people are using it daily. You can find out here where to buy Garcinia Cambogia in Australia.

Some healthy foods have now been identified as ways of promoting serotonin production in the body; fruits such as bananas and brindle berry (also known as Garcinia Cambogia) and meats like turkey all contain the amino acid Tryptophan which leads to serotonin production in the body. These foods are a much healthier way of promoting serotonin production than binge eating on sugary foods or carbohydrates. Along with these you can try out the best weight loss shakes available.

Researchers have started to look at fruits like Garcinia Cambogia (brindle berry) as alternatives to antidepressants as they are a natural way to balance serotonin levels and represent a lower risk of side effects. The Garcinia Cambogia extract in its supplement form is now being taken with a healthy diet to promote feelings of wellbeing and suppress cravings for carbohydrates and sugars. These natural antidepressants promote feelings of happiness and general wellbeing and help stop weight gain through comfort binge eating which will lead to rapid weight loss.

Keeping a balanced serotonin level in your body is vital to your general happiness and your physical health.